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Free Resources
Listen, learn and get started for free.
Not ready to work with me one-on-one yet? That's OK. Everything on this page is free, so start right where you are.
The podcast
If Mama Ain't Healthy (Ain't Nobody Healthy)
This is where I talk about women's health from a Christian perspective. We cover hormones, metabolism, pregnancy and birth, and how God designed our bodies to work. New episodes come out every week.
If you're pregnant, go back to the older episodes from when the show was called Your Birth, God's Way. There are over 140 of them all about pregnancy and birth!
Free classes
Learn with me at your own pace.
Free class
Sharpen Your Health: The Truth About Birth Control
Learn the types of birth control and how they work, the hormones behind your fertility, and what God's word says about this part of our lives.
Watch the free classReady for more help?
Work with me one-on-one
When you want one-on-one help with your health, your fertility or your pregnancy, here's how to work with me.
See the Menu of ServicesFree guides
Simple swaps for your home
Each of these is a free download. Fill in your name and email on the page and I'll send it to you.
- Skin Care GuidesWhat to avoid in your skin care and what to look for instead.Get the guides
- Plastic-Free Kitchen GuideMake your kitchen plastic-free and healthier for your hormones.Get the guide
- Low-Tox Cleaning Starter GuideSimple swaps to clean up your cleaning closet.Get the guide
- Water Filter Buying GuideWhat to look for in a water filter, plus the one I use.Get the guide
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